On Court Development
Each session will provide athletes with the tools to stand out in a game. Sessions will focus on getting comfortable and developing specific skills. Screens, weak hand, spacing, finishing and more will be developed over the program.
Video feedback will be utilized to help athletes better understand what they're learning and why it will make them more effective in game.
The more comfortable a player gets at doing something, the better they will be at executing during a game. Scrimmages and games are good, but alot of athletes will go a full game and only get 3-4 shots up. Sometimes only touching the ball a few times.
This doesn't build confidence in knowing their capabilities. Excellence starts in practice and is highlighted during a game.
This program is a comprehensive, sport specific training program. Athletes will receive a full player analysis which includes force plate, speed, and mobility testing.
Individualized programs will be prepared for athletes through our training app. Daily force plate testing will be performed to monitor fatigue & performance.
Increase Vertical Force and Power
Improve Change of Direction Speed
Increase Sprint Speed
The purpose of this program is the give basketball athletes in Nova Scotia access to high-level sport-specific basketball training. We want to raise the standard for athletic development, athlete health, and performance.
Anybody can train - this is for the athlete who wants to take the next step.
1 Hour Sessions
Payment Plans Available
May 1st - June 23rd
2x/week - $640 + HST
(1 Strength + 1 Court)
4x/week - $980 + HST
(2 Strength + 2 Court)
July 3rd - August 25th
Part 1 - 2x/week athletes
Save $100 on Part 2 - 2x/week or 4x/week
Part 1 - 4x/week athletes
Save $200 on Part 2 - 4x/week
On Court Skills
Monday/Thursday 5-6pm Kings College Halifax
Strength and Performance
Tuesday/Wednesday 6, 6:30, 7 or 7:30 at One last Rep
*Most give 7 days notice before the start of the program to receive a full refund.