RECOVERY

At One Last Rep we believe that training requires a full circle approach. Taking into account the needs of all our clients, we offer top of the line services to help you recover and prepare for elite level performance.

An athletes body needs time to repair itself. In order to execrate this process we provide you with the opportunity to utilize NormaTec leg boots and arms. NormaTec utilizes a patent PULSE Massage Pattern.

Pulse

NormaTec uses a pulsing mechanism which mimics the naturally occurring muscle pump within the body

Gradients

Pulse technology uses hold pressures to keep everything flowing in the right direction and prevent back flow. This enables maximum pressure in each zone over the legs and arms.

Distal Release

Sequential Pulse Technology, releases hold pressures once they are no longer needed. This ensures that each portion of the limb gains maximal rest time.

DECREASE MUSCLE TENSION AND INFLAMMATION

The NormaTec boots from Recoverfit can help decrease muscle tension and inflammation, which helps reduce recovery time.

REDUCES SWELLING AND WATER ACCUMULATION

Swelling can be inevitable after you have had a serious or minor injury. And this is where the NormaTec boots really come into their own and offer some fantastic benefits to your recovery.

DECREASE RECOVERY TIME

When you reduce inflammation, you help reduce the overall recovery time for your muscles. This helps give you the benefits of good recovery whilst also increasing the time you can spend in the gym and training!

INCREASE RANGE OF MOTION AND FLEXIBILITY

The NormaTec boots help to increase the range of motion in your legs and arms by increasing the overall quality of your muscle recovery.

INCREASE CIRCULATION

Poor circulation has been linked to a range of different health issues and the Normatec boots can help increase circulation which is great both in terms of overall recovery and general well-being.