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SPORT SCIENCE

OUR PROCESS

At One Last Rep, we believe in a science based approach to training. Through an in-depth assessment process, we gather sport-specific data to effectively identify each athlete's strengths and weaknesses. This process allows our performance staff to create a completely individualized program to maximize each athlete's performance.

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Step 1

Baseline

Baseline testing consists of sport specific strength, speed, power, mobility, and stability testing.

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02

Analyze

Data is analyzed by our sport science team to assess each athlete's proficiencies and deficiencies.

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03

Train

An individualized training program is prescribed to each athlete to develop specific weaknesses while catering to their physiology.

04

Re-Test

Post testing is performed to reassess performance  and identify areas of improvement.

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OUR PARTNERS

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ConTACT US

Tel. 902-481-2284

21 McCurdy Ave,

Dartmouth, NS B3B1C4 
 

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Monday - Friday 4-10pm

Saturday 10am - 6pm

Sunday 10am - 6pm

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