At One Last Rep, we believe in a science based approach to training. Through an in-depth assessment process, we gather sport-specific data to effectively identify each athlete's strengths and weaknesses. This process allows our performance staff to create a completely individualized program to maximize each athlete's performance.
Baseline testing consists of sport specific strength, speed, power, mobility, and stability testing.
Data is analyzed by our sport science team to assess each athlete's proficiencies and deficiencies.
An individualized training program is prescribed to each athlete to develop specific weaknesses while catering to their physiology.
Post testing is performed to reassess performance and identify areas of improvement.