One Last Rep Online Training is now available for baseball and softball athletes ages 13 and up. Built around pitching, hitting, catching, and strength & performance, every program is personalized to your individual needs and goals. After purchase, athletes receive an intake form and movement assessment package, then one of our trainers will reach out to get you started. From there, we build your complete daily program through the TrainHeroic app — including throwing, hitting, position-specific drills, and strength & conditioning — all tailored to help take your game to the next level.