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AGES 13+

REGISTER BELOW!

IMPACT FOOTBALL TEAM

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IAN ROWAN-LEGG
HEAD OF FOOTBALL PERFORMANCE

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INCREASE 

STRENGTH

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INCREASE

POWER 

OUTPUT

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SPRINT

FASTER

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HIT

HARDER

REFER AND SAVE 10%

Once signed up, each athlete will receive a personalized referral code.

 

Upon referring another athlete into the program (they must enter your code at checkout), you will receive a 10% refundon the cost of your training package (pre-HST).

 

This discount is only applied to the referrer - not the referee.

 

Referral refunds are non-stackable (limited to 10% savings per customer), to give more athletes the opportunity to earn a discount on their training.

Football Development

01

IMPACT is a high performance football strength & conditioning program that was designed to attack every aspect of football performance.

The program focuses on training and improving position-specific strength & power, speed & agility, mobility,  and conditioning, while preparing athletes for contact & collisions and reducing injury risk.

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What's Included

  • Pre & Post Combine Testing + Force Plate Assessment

 

  • Daily Performance Monitoring & Testing

 

  • Individualized Training Program

 

  • 1-4x Per Week in Person Training at One Last Rep  (8 weeks)

 

  • At-home Mobility & Conditioning Workouts

 

  • IMPACT Football Apparel

02

Timeline

Schedule

PART 1  April 24 - June 19

MONDAY: 6-7, 7-8pm

TUESDAY: 7-8, 8-9pm

WEDNESDAY: 6-7, 7-8pm

THURSDAY: 7-8, 8-9pm

Athletes will be sent a google form after signing up to request their ideal training times.

 

Final groups will be selected based on requested times, age, and position.

Strength 1 Hour Sessions
Payment Plans Available

PRICING

Phase 1

APRil 24 - June 19

Combine Testing: April 24 and June 19

4 Options

1X / WEEK - $400.00 + HST

2X / WEEK - $655.00 + HST

3X / WEEK - $805.00 + HST

4X / WEEK - $960.00 + HST

Cancellation Policy

*Most give 7 days notice before the start of the program to receive a full refund.

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