PROGRAM IS FULL
VERY LIMITED SPACE
Spring Session May 6th - June 27th
Basketball Strength and Performance Training In Halifax, NS
JR Program - 13 & Under
SR Program - 14 & Older
2023 RESULTS
20%
20%
15%
INCREASE VERTICAL JUMP
INCREASE REACTIVITY
INCREASE SPRINT SPEED
40+ athletes dedicated their spring and summer last year to taking care of their bodies. Athletes at the highest level spend countless hours in the gym every week making sure their maximizing their potential on the court.
INCREASE
STRENGTH
SPRINT
FASTER
INCREASE
VERTICAL
JUMP
DECREASE
RISK OF
INJURIES
01
This program is a comprehensive, sport specific training program. Athletes will receive a full player analysis which includes force plate, speed, and mobility testing.
Individualized programs will be prepared for athletes through our training app. Daily force plate testing will be performed to monitor fatigue & performance.
With access to gold standard sport science technology, we pride ourselves in our ability to deliver key performance variables and provide effective communication on athlete health and performance to parents. If your current trainer isn’t testing, they’re probably guessing.
The purpose of this program is the give basketball athletes in Nova Scotia access to high-level sport-specific basketball training. We want to raise the standard for athletic development, athlete health, and performance.
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Anybody can train - this is for the athlete who wants to take the next step.
GROUP TIMES
MONDAY - 6:30PM, 7:30PM
TUESDAY - 6:30PM, 7:30PM, 8:30PM
WEDNESDAY - 6:30PM, 7:30PM
THURSDAY - 6:30PM, 7:30PM, 8:30PM
GROUP TIMES WILL BE BASED OFF AVAILABILITY, AGE AND SKILL LEVEL. TIMES WILL STAY THE SAME OVER THE COURSE OF THE PROGRAM. AFTER REGISTRATION CLOSES YOU'LL BE ASKED TO FILL OUT A FORM
May 6th - June 27th, 2024 (8 WEEKS)
+ 1 Initial Assessment
Pricing
3 Options
1X/WEEK (9 SESSIONS) - $337.5 + HST
2X/WEEK (17 SESSIONS) - $595 + HST
3X/WEEK (25 SESSIONS) - $750 + HST
Strength 1 Hour Sessions
Payment Plans Available
GROUP TIMES WILL BE BASED OFF AVAILABILITY, AGE AND SKILL LEVEL. TIMES WILL STAY THE SAME OVER THE COURSE OF THE PROGRAM.
Cancellation Policy
*Most give 7 days notice before the start of the program to receive a full refund.