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REGISTRATION OPEN

VERY LIMITED SPACE

Spring Session May 6th - June 27th

Basketball Strength and Performance Training In Halifax, NS

JR Program - 13 & Under

SR Program - 14 & Older

BASKETBALL STRENGTH

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Ethan Rendell-Watson
Head of Strength and Performance

2023 RESULTS
20%
20%
15%
INCREASE VERTICAL JUMP
INCREASE REACTIVITY
INCREASE SPRINT SPEED
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40+ athletes dedicated their spring and summer last year to taking care of their bodies. Athletes at the highest level spend countless hours in the gym every week making sure their maximizing their potential on the court.

INCREASE 

STRENGTH

SPRINT

FASTER

INCREASE

VERTICAL

JUMP

DECREASE

RISK OF

INJURIES

OLR Basketball Athlete

"I'm really enjoying training at One Last Rep. All the coaches are very helpful and want to make you a better player and help improve your strength and conditioning. This program has helped me become stronger, jump higher, become faster with footwork and agility and helped with avoiding injuries on the basketball court. The workouts are always challenging, but also are fun too."

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This program is a comprehensive, sport specific training program. Athletes will receive a full player analysis which includes force plate, speed, and mobility testing.

 

Individualized programs will be prepared for athletes through our training app. Daily force plate testing will be performed to monitor fatigue & performance.

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With access to gold standard sport science technology, we pride ourselves in our ability to deliver key performance variables and provide effective communication on athlete health and performance to parents. If your current trainer isn’t testing, they’re probably guessing.

 

The purpose of this program is the give basketball athletes in Nova Scotia access to high-level sport-specific basketball training. We want to raise the standard for athletic development, athlete health, and performance.

Anybody can train - this is for the athlete who wants to take the next step.

GROUP TIMES

MONDAY - 6:30PM, 7:30PM

TUESDAY - 6:30PM, 7:30PM, 8:30PM

WEDNESDAY - 6:30PM, 7:30PM

THURSDAY - 6:30PM, 7:30PM, 8:30PM

GROUP TIMES WILL BE BASED OFF AVAILABILITY, AGE AND SKILL LEVEL. TIMES WILL STAY THE SAME OVER THE COURSE OF THE PROGRAM. AFTER REGISTRATION CLOSES YOU'LL BE ASKED TO FILL OUT A FORM

May 6th - June 27th, 2024 (8 WEEKS)

+ 1 Initial Assessment

Pricing

3 Options

1X/WEEK (9 SESSIONS) - $337.5 + HST

2X/WEEK (17 SESSIONS) - $595 + HST

3X/WEEK (25 SESSIONS) - $750 + HST

Strength 1 Hour Sessions
Payment Plans Available

GROUP TIMES WILL BE BASED OFF AVAILABILITY, AGE AND SKILL LEVEL. TIMES WILL STAY THE SAME OVER THE COURSE OF THE PROGRAM.

Cancellation Policy

*Most give 7 days notice before the start of the program to receive a full refund.

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