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Fall 2024 Program Coming Soon

VERY LIMITED SPACE

Basketball Strength and Performance Training In Halifax, NS

BASKETBALL STRENGTH

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Ethan Rendell-Watson
Head of Strength and Performance

2023 RESULTS
20%
20%
15%
INCREASE VERTICAL JUMP
INCREASE REACTIVITY
INCREASE SPRINT SPEED
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40+ athletes dedicated their spring and summer last year to taking care of their bodies. Athletes at the highest level spend countless hours in the gym every week making sure their maximizing their potential on the court.

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INCREASE 

STRENGTH

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SPRINT

FASTER

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INCREASE

VERTICAL

JUMP

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DECREASE

RISK OF

INJURIES

OLR Basketball Athlete

"I'm really enjoying training at One Last Rep. All the coaches are very helpful and want to make you a better player and help improve your strength and conditioning. This program has helped me become stronger, jump higher, become faster with footwork and agility and helped with avoiding injuries on the basketball court. The workouts are always challenging, but also are fun too."

01

This program is a comprehensive, sport specific training program. Athletes will receive a full player analysis which includes force plate, speed, and mobility testing.

 

Individualized programs will be prepared for athletes through our training app. Daily force plate testing will be performed to monitor fatigue & performance.

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With access to gold standard sport science technology, we pride ourselves in our ability to deliver key performance variables and provide effective communication on athlete health and performance to parents. If your current trainer isn’t testing, they’re probably guessing.

 

The purpose of this program is the give basketball athletes in Nova Scotia access to high-level sport-specific basketball training. We want to raise the standard for athletic development, athlete health, and performance.

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Anybody can train - this is for the athlete who wants to take the next step.

GROUP TIMES

TUESDAY - 6:00PM, 7:00PM

THURSDAY 6:00PM, 7:00PM

SATURDAY: 8AM, 9AM

THIS PROGRAM IS A "BOOK IN" PROGRAM. ONCE YOU REGISTER YOU WILL BOOK YOUR SESSIONS VIA OUR APP "ONE LAST REP"

COMING SOON

Pricing

Strength 1 Hour Sessions
Payment Plans Available

Cancellation Policy

*Most give 7 days notice before the start of the program to receive a full refund.

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